On June 9, 2012, various affiliates on the Greater Philadelphia region gathered in Manayunk, PA to perform the "Hope" fundraiser workout:
3 rounds of 5 stations, 1 minute of work performed at each station:
burpees
power snatches, 55/75#
box jumps, 24"
thrusters, 55/75#
chest to bar pull ups
Among the affiliates represented were CF 215, CF King of Prussia, CF Manayunk, CF Explode, CF Go Hard, CF Center City, CF Generation, and CF Delaware Valley and many more. It was a fantastic way to celebrate the CrossFit community and raise money for St. Jude's Hospital. Thank you to Micah from 215 for setting this whole thing up.
Here are some of my favorite pics from the event that I took, plus the whole slideshow of pictures at the end.
Where did you do the "Hope" workout? How did it feel compared to Fight Gone Bad?
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| Laura from KoP mid-snatch |
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| Kyle from KoP with a modified db snatch |
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| Kyle and his coaches aka "pit crew" |
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| burpees! |
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| Perrin from 215 on box jumps |
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| Los from 215 keeping it cool |
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| Megs from KoP keeping it close |
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