Thursday, June 14, 2012

CrossFit for Hope Fundraiser: Greater Philadelphia recap

On June 9, 2012, various affiliates on the Greater Philadelphia region gathered in Manayunk, PA to perform the "Hope" fundraiser workout:

3 rounds of 5 stations, 1 minute of work performed at each station:
power snatches, 55/75#
box jumps, 24"
thrusters, 55/75#
chest to bar pull ups

Among the affiliates represented were CF 215, CF King of Prussia, CF Manayunk, CF Explode, CF Go Hard, CF Center City, CF Generation, and CF Delaware Valley and many more. It was a fantastic way to celebrate the CrossFit community and raise money for St. Jude's Hospital. Thank you to Micah from 215 for setting this whole thing up. 

Here are some of my favorite pics from the event that I took, plus the whole slideshow of pictures at the end. 

Where did you do the "Hope" workout? How did it feel compared to Fight Gone Bad?

Laura from KoP mid-snatch
Kyle from KoP with a modified db snatch
Kyle and his coaches aka "pit crew"
Perrin from 215 on box jumps
Los from 215 keeping it cool
Megs from KoP keeping it close

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