Inevitably people make New Year's resolutions to lose weight, join a gym, and set other personal goals. Unfortunately we all know where most folks end up: they hit the gym, eat right, and are enthusiastic about this lifestyle for about...2 months. One of the biggest problems is that they are receiving bad information as to what is healthy for them. Fluffy info like "fat is bad" "eat heart healthy whole grains" and "spend an hour on the treadmill everyday" is simply not healthy nor sustainable. Plus it's not FUN. If you want to change your looks, health, and lifestyle, you need to get rid of the bad stuff. No, I don't mean one of those silly commercialized "detox"s, but if you want to think of it that way, this is your KITCHEN DETOX.
