pre CrossFit and Paleo c. 2003 and then during CF and Paleo c. 2011
CrossFit Level I
Robb Wolf (Hoboken, NJ)
Whole9 (King of Prussia, PA)
|465# PR deadlift, bw 150#|
I am a coach at CrossFit King of Prussia, PA and since starting CrossFit in Jan. 2008, I've been interested in nutrition and the science behind it. I see this blog as a medium for which normal, everyday people can learn about heavy, scientific ideas in an easy to access manner. I do not have any illusions that I am a Robb Wolf, Mark Sisson, or Chris Kresser when it comes to nutrition, nor a Charles Poliquin, Greg Everett, or Greg Glassman when it comes to fitness. Even those folks I just mentioned differ from each other, but I like to learn from them and then pass that information on to you. I don't like to reinvent the wheel, but the more this information gets out, the more likely everyday folks will pick it up!
If there are any topics you'd like to see covered, there is a form on the right hand side to fill out anonymously. Otherwise, check out the "Start Here" page and then enjoy!
|first (and probably last) marathon, 2010|
In the Media
Robb Wolf's "Red Meat Study" includes a reference to Constantly Varied
Picture featured on CrossFit.com
Picture featured on CrossFit Affiliate site
Picture featured on CrossFit Football
|I like to think I'm a big kid and the world is a playground|