brothers? no, Fat Face (2003) and Leaned Out (2010) versions of me
soft sophomore in college to trying to be like Caleb
Humans have way too much omega 6 fatty acid going on. Some is good, a lot is not. It is too much omega 6 that contributes to inflammation which leads to not only looking puffy on the outside, but also on the inside. Ever hear of "silent inflammation?" Now you have. Silent inflammation is the stuff that can lead to everything from cancer to cardiovascular disease to Alzheimer's. In order to prevent these, we want to keep those omega 3s high and omega 6s low, just like our ancestors. We also want to increase our insulin sensitivity. Not sure where to start? First, clean out your kitchen. Then, get back to the basics when it comes to food, sleep, and other habits. Add in some fish oil. Get some real exercise. Then look back and laugh at how bloated your face looks. I guarantee you'll never go back to old habits once you see the difference.
Have you already cleaned up your nutrition and gotten away from a fat face? Or inflamed body? Send before/after pictures to email@example.com and I'll post them up.