It should be no surprise that I'm a fan of red meat. And contrary to popular belief, eating saturated fat does not necessarily raise cholesterol nor does it make you fat (or give you a Fat Face.) Deli sliced roast beef is a great option since it is portable and delicious. However, if it comes from traditional grain-fed beef, you might be concerned about the omega-6/omega-3 imbalance (too much o-6 = inflammation). Even if you're not, roast beef is overly priced compared to how easy it is to make your own. Here are the steps.
