from: RobbWolf.com
Any Paleo person worth their salt knows who Robb Wolf is. For those of you who don't, he's the owner of NorCal Strength and Conditioning and the average CrossFitter's authority on the Paleo Diet. He currently runs a blog and posts podcasts that offer great information. He also used to lead CrossFit's nutrition certifications, but has since taken to the road for his own seminars. I've been following Robb's work for about two years now, so when the opportunity came up to go to one of his seminars at CrossFit Hoboken, I jumped at the chance (along with four other members of CrossFit King of Prussia: Aimee, Evan, Laura, and Dave) Robb presented the 60 or so participants with a wealth of knowledge, both scientific and real case studies and we probably could have spent a week there just asking questions. While I'm not going to steal Robb's presentation, I do want to point out two major topics that are uber important, plus a peek at what future posts will be covering.
