The Post That Never Was: Steve's Club and Kandahar CrossFit

Well, I was going to recap a great MLK Jr. day workout with our Steve's Club kids, but KDitty beat me to it! So instead of writing exactly what she so eloquently has put to paper (screen?), I will just link to her blog post. P.S. She is currently doing a Paleo/No Sugar challenge, so those who are interested in that should check out her other blog posts.

Where's the (dried) Beef? Homemade Jerky

Jerky. Portable, nutritious, and downright delicious. But so expensive! A 3oz. package could be $3-$5 PLUS it has a ton of nitrates and preservatives in it.  So what do we do if something is worth having, but not always worth buying? Make it yourself! Don't have a smoker or dehydrator? Me neither. If you have an oven or a box fan, you can make your own jerky.