I was just thinking about Speal last night, he's a guy that has been able to put on a decent amount of LEAN muscle (for his body) while still maintaining his high level of endurance. Really impressive, he is my favorite male crossfit athlete!
I was just thinking about Speal last night, he's a guy that has been able to put on a decent amount of LEAN muscle (for his body) while still maintaining his high level of endurance. Really impressive, he is my favorite male crossfit athlete!
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