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Monday, November 5, 2012
We've Moved!
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One of the reasons I haven't been posting (besides a busy season at work) is that I've been moving content over to a new space. It h...
Monday, October 1, 2012
Yoga for CrossFit
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Check out this Lululemon blog article about Yoga for CrossFit . I found it searching for Luon tanks and sports bras randomly and I agree...
Wednesday, September 26, 2012
My First CrossFit Workout
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I recently went back and looked at the first workout I ever did that was CrossFit related. It was the mainsite workout on January 31, 20...
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Tuesday, September 18, 2012
Outside Magazine - Superman Push Ups
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If you happen to pick up or subscribe to Outside Magazine (October issue) , you'll find me on the last page in their "Parting Sh...
Wednesday, September 12, 2012
Get Your Caffeine Fix - Coffee to Go (La Colombe and Chameleon Cold-Brew)
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Just like there are republicans and democrats, there are coffee drinkers and non-coffee drinkers. I'm a coffee drinker. (you can guess ...
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