Constantly Varied

I recently went back and looked at the first workout I ever did that was CrossFit related. It was the mainsite workout on January 31, 20...

 If you happen to pick up or subscribe to Outside Magazine   (October issue) , you'll find me on the last page in their "Parting Sh...

Just like there are republicans and democrats, there are coffee drinkers and non-coffee drinkers. I'm a coffee drinker. (you can guess ...

Coaching the deadlift is one of my favorite things to do (behind coaching the clean and jerk). Deadlifting is about speed, power, and mental...

Kyle Bryant joined CrossFit King of Prussia in early April this year and right away caught my attention. Not because he came in suppo...