Constantly Varied

This past weekend, I had the opportunity to attend a CrossFit Kids  course held "home" at CrossFit King of Prussia. CF Kids is exa...

When I was a teenager, I was a lifeguard at a swim club. I would notice that when the older ladies would slowly go down the steps, waving th...

One of the recipes Ditty and I made last week involved making our own garlic butter by heating up...you guessed it: garlic and butter. It...

Picture of the day on CrossFit Football's website ...The outfit was for our Festivus celebration at KoP back in December, hence t...

Check out Bob W., a client at CrossFit King of Prussia and a different man from 8 months ago! Below is his story and details of his workouts...