Constantly Varied

Check out Bob W., a client at CrossFit King of Prussia and a different man from 8 months ago! Below is his story and details of his workouts...

You may not have heard of ghee (pronounced with a hard "g" and silent "h") before, but when it comes to Paleo/Primal co...

This past weekend, Ditty and I had the opportunity to compete in the CrossFit A.C.T. Garage Games at CF A.C.T. in Saddle Brook, NJ. As part ...

A short post, as tomorrow Ditty and I head up to my old stomping grounds to compete in the CrossFit ACT Games in Saddle Brook, NJ on Saturd...

When I was a youngster, let's say around three years of age, I believed in Santa. I bet most of you did. That Christmas Eve, my parents ...