Constantly Varied

Yesterday I posted about jumping and how it relates to the olympic lifts. Peterson from CF KoP commented about doing push presses and having...

Back when I started CrossFit at CrossFit King of Prussia, we had an oly lifting seminar with some guest coaches from NY. Although I had prev...

Do you have an obsession with epic workouts? I'm guessing that as a CrossFitter, you probably do. I just saw a video of a CrossFitter in...

Inov8 released information and pictures for their future CrossFit specific shoe: the Bare-XF 210. Featuring a 3mm, zero differential sol...

me, Speal, Tim, Aimee, and Jason at CrossFit KoP This weekend I had the opportunity to meet Chris Spealler. He was running a Level I Cert...