Constantly Varied

Inov8 released information and pictures for their future CrossFit specific shoe: the Bare-XF 210. Featuring a 3mm, zero differential sol...

me, Speal, Tim, Aimee, and Jason at CrossFit KoP This weekend I had the opportunity to meet Chris Spealler. He was running a Level I Cert...

A marrow a day keeps the doctor away? Our gym, CrossFit King of Prussia , has been participating in the Philly Cow Share where members c...

Gluten-free. Sugar-free. Trans fat-free. We are all familiar with these phrases and even if you don't understand the science, there...

A metabolically advantageous meal of kale, sweet potato, and steak I've been following Dr. Harris' blog for some time now, which...