Constantly Varied

a perfectly plank push up at CrossFit KoP AMRAP in 15 minutes of: 9 deadlifts (155# for men, 100# for women) 12 push ups (release hands a...

New Balance 101's . Going back to the basics By now you should know realize that a lot of running injuries are related to the type of s...

It should be no surprise that I'm a fan of red meat. And contrary to popular belief, eating saturated fat does not necessarily raise ch...

shots anyone? Almond Butter Banana Mousse Raspberry Shots. I was going to originally call this one Almond Butter Banana Mousse Raspberry Sh...

  new Google Recipes in action In case you haven't noticed, Google has just rolled out a new feature to their ever-expanding line up: G...