Constantly Varied

As you know, meat is a big part of a performance and health diet, but it can get expensive to keep the cuts of meat constantly varied! One ...

Check out the video above for a great explanation of Vitamin D. Basically, you want to get a good amount of natural sunlight everyday (20...

http://www.rankopedia.com/CandidatePix/9986.gif Big isn't strong, strong is strong. Do you agree or disagree?  When I went to my USAW c...

The title pretty much says it all. I find it challenging to sit down and write long posts that require a few hours of research/writing. So I...

Sometimes we go away for a weekend for a vacation or a work-related event, but the food that is offered is less than ideal. With a little pr...