Constantly Varied

Sometimes we go away for a weekend for a vacation or a work-related event, but the food that is offered is less than ideal. With a little pr...

CrossFit is all about going back to the basics: eat real food such as meat and veggies, and do functional exercises such as squatting and...

    Aimee Lyons of Crossfit King of Prussia pulls a PR deadlift: 280# (over 2x bodyweight) I had the fortune of going to the CrossFit Centr...

Let's take a poll. If you were hungry and someone offered you KFC's Double Down sandwich, you would say: a.) "No thanks, I don...

EDIT: updated with link to a CNN article about the runners and heart conditions With the weather getting nicer on the East coast, more peo...