Constantly Varied

CrossFit King of Prussia is commencing a clean eating challenge starting April 1 and lasting the entire month. Some people will choose to e...

Edited for request of: Do you have a list of fruits and their levels of fructose? A study that just came out of Princeton ( abstract ) f...

  Note: The box to the right is an anonymous way of asking for certain topics to be covered here. This is a post in response to someone...

Edit: Updated with my results below each WOD So in case you are not engrossed in the community that is CrossFit, the PA/MD/DE sectionals a...

Whenever I mention that I eat lots of meat and eggs , people always ask, "But what about your cholesterol??" Well, if you'...