Constantly Varied

check out t his great recipe for a little treat. (Just because there is no added sugar doesn't mean you should eat 30 fudge babies i...

Peanut butter and jelly sandwich. If you've ever been 5 years old, (and I bet you have) you've probably had a peanut butter and jell...

this post was inspired by Meighan, who was wondering today what the heck to eat for breakfast   K-Ditty may or may not have this T-shirt. ...

So you're hooked. "Tabata," "AMRAP" and "Fran" all mean something to you and you can thank (or blame)...

This video is just wild! The precision needed to maneuver like that and the speed are just incredible. (found on Crossfit Endurance )