Monday, May 17, 2010


 Aimee Lyons of Crossfit King of Prussia pulls a PR deadlift: 280# (over 2x bodyweight)

I had the fortune of going to the CrossFit Central East Regional competition in Logan, Ohio just over a week ago. I was also able to judge, which put me right in the middle of all of the action. Going to competitions always wakes me up to the INTENSITY that come pouring out of competitors. They literally put their blood, sweat, and tears into competing, and it's just an incredible sight to see. I recently talked about Chasing the Rx'd, where I recommended scaling to keep the stimulus of a workout. Now, I'm here to tell you to CHALLENGE yourself to be even more intense than before.

Monday, May 3, 2010

A Double Down Dilemma

Let's take a poll. If you were hungry and someone offered you KFC's Double Down sandwich, you would say:
a.) "No thanks, I don't feel like having a heart attack right now."
b.) "Sure, but I need a bun too."
c.) "Chicken and bacon? Heck yes I'll take it!"
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